A little bit of this and a little bit of that

These past ten days have been pretty eventful…

1. My sister came visiting with my very gorgeous niece.
2. Hrit went down with a bad case of wheezing and recovered sufficiently to get back to school.
3. The maid quit.. just quit.. on a day’s notice.

Since this last event kind of overshadowed everything else, I’ll go in reverse order. I refuse, however, to dwell on it (maybe because I’ve found a stop gap kind of person.. yay!!! yay!!!).

On a happy note.. Hrit’s so much better, though he’s still carrying a wracking cough to school. The wheeze takes ages to go. Sometimes I wonder how he manages almost 8 hours at school and another few hours of play (which he’s not ready to compromise upon) when each breath takes effort. He does all of that and seems not to notice. Aren’t kids just unbelievable?

The most significant fallout of all of the above has been that I didn’t see the face of the gym for 1/3 of the month. Please do note I write ‘didn’t’ not ‘couldn’t’. Despite my sister pushing me to go, I just didn’t. The thing is as soon as my routine is disturbed I miss the gym. Not nice. So much for my September resolution . I guess it’s too much to expect that the weighing scale will be where I’d left it ten days back. Plan to go and check tomorrow.. even if it’s for a tiny while. The new maid needs to be trained and I need to be home with her when I don’t even know how long she’ll be around.

God grant me a good maid… please.

Two updates

The two current worries of my life — the darned fancy dress and my weightloss — seem to have sorted themselves out.

First the fancy dress.. the decision has been made — Queen of Hearts for Naisha (Yesssss!), Incy Wincy spider for Hrit.
Naisha is a real surprise. She’s a great story teller so I tried to sell her the idea of just narrating the story in the rhyme rather than mugging it up and says she, “No mama I’ll learn the rhyme.. look I already know half. Then she proceeded to rattle off  “The Queen of Hearts she made some tarts….” Women I tell you.. most unpredictable. What’s more she has also prepared herself to tell the story if she forgets the rhyme. That’s one kid sorted. SIGH!

Hrit was a no brainer.. anything black and scary and he’s happy.. so a spider he is.

Somehow the task of putting the costumes together seem so much easier than arriving at a decision that makes the kids and me happy.

Now for the weightloss…
BOREDOM ALERT: If you’re not a compulsive fat fighter stop now.

If you are one read on…
Actually, I’m not even sure I should be happy about this one but I am. I did my BCA (body composition analysis) at the gym today. And the results…

The good first.. (me being a wannabe optimist)
— muscle mass has increased
— BMR (Basal Metabolic Rate) has increased.

Isn’t that wonderful?


On the flip side
— Weight up by 2 kgs
— Water content down (I need to drink more water. At least 4 ltrs says the instructor. When I started at him incredulously and asked, “Do even you ever drink 4 ltrs?” He replied with a deadpan face, “I drink 8.” So much for being a smart alec).
— Fat percentage up too.

The net result is what the instructor had pointed out earlier… exercise regimen is perfect but the diet….hmmmm.

However, for now, I can’t look beyond the BMR and I am pretty kicked. All I have to do is eat sensibly and all will be well. How tough can that be? I’ve done it before. So two kgs by Spetember end.

Happiness!

Of unwanted advice and weightloss

Some time back a fellow blogger suggested it was a good idea to incorporate surya namaskars in ones routine. Always ready to try out a new suggestion in the fight against fat, I did so. It’s been over a week now and I’ve stuck to it.

Today as I was in the middle of my daily dose of twenty ..
Aap breathing control nahin kar rahi hain,” commented a voice.
She was a co-gymmer I barely knew. I threw her a mildly apologetic smile and continued.
Aise toh koi fayada nahin hone wala,” she went on. This time I gave her a not so apologetic smile, resolutely turned my back at her and went on.
Haan sachchi.. yeh sab toh instructor ke saath hi karna chahiye,” the co-gymmer had been joined by a friend. This was getting seriously.. IRRITATING. I tried to concentrate harder on my counts.
Aap ne woh Nazia ko dekha hai? Woh perfect karti hai
Aaaarrrgh…
I don’t know who Nazia is and I don’t care. I do not want lessons in Suryanamaskars I’ve been doing them for years. I don’t even know who you are, you are certainly not an instructor. Why don’t you find something else to do rather than commenting on me…

I wish I’d said at least SOME of that. I didn’t. I wish it weren’t so tough being rude to strangers… even to rude strangers who crawl on your nerves.

Of course one reason for my irritation was the fact that I haven’t been losing much weight in a long long time, which is also why there hasn’t been a post on weightloss. What’s the point of a post on weightloss when there’s no weightloss?

The summer vacations are suicidal, I swear. Remember before I went off I was there – in that 60s club. However two months and it’s all undone and I can’t get back. The other day my trainer watching me conscientiously at the weights said, “aap exercise toh theek karti hain.. aapka weight kam ho kyon nahin raha?”
Hah thought I, “You haven’t seen how often I’m heading for the fridge”.
It was like he’d heard my thoughts, “Aap bilkul diet nahin kar rahin hain kya?”
Yup “Nail on the head,” thought I.. while nodding and trying to smile a non-commital smile.

However, that pretty much sums up my situation.
Chocolates, pastries, khakras, breads, bhels, soups, salads, eggs and milk.. the good, bad and ugly..all of it finds a place on my plate.

I really do need to get my act together.

And so here’s my pledge for September.

I will

Keep going to the gym
Try to squeeze in a 20 minute walk in the evening
Have just two cups of tea/coffee.. three maybe
Stop at soups and salads at dinner time

I won’t

Eat junk
Smuggle in a sweet post meals
Grab a spoonful of Nutella if there are no sweets
Eat up the kids’ chocolates and replenish them quietly
Sit with a plate while watching late night TV

There I’ve confessed all my sins.

The target for September: Two kgs.

The ‘weight’ machine

When I was a child you were the highlight of my outstation trips. Even as we stepped onto the station I’d be begging mum for a coin — the cost of our tryst. There you stood, your lights flickering red, blue, green and yellow – on and off, on and off. The crowd, the heat, the dust melted as I spotted you – an oasis of happy colour. Yes, you were my absolute favourite, my ‘weight machine’.

Coin procured, I would sprint up to you. “Wait for the wheel to stop,” my father would say with an indulgent smile. I didn’t listen. I knew the drill. My eyes firmly on that red and white wheel, I’d wait impatiently. As it stopped I’d insert the coin and listen intently for the gentle whirring. Then, quite miraculously, out popped the ticket. Those two digits were studied eagerly and carefully committed to memory to be brought out, analysed, boasted about and compared for days to come.

And there was more… turn over the ticket and you could read your fortune. Pure delight. Pure paisa wasool.

You were a friend, back then. A very fascinating friend. We didn’t meet often enough, for outstation trips were few and far between. I’d wait anxiously for each trip and happily watch the figure move up.

Then came teenage and brought with it some serious ‘weighty’ issues. You changed, then. Your flickering lights took on a sinister glow. The turning of that wheel was like a downward spiral of my fortunes. I tried to drive away the memory of those two figures you churned out. Figures that climbed exponentially upward. I had a compulsive need to meet you, even while you broke my heart. I’d walk reluctantly to you with my coin, hoping for a favourable verdict only to come away disappointed. “Never mind,” mum would hug me with a quiet smile. But I wasn’t listening. And you… you looked on, unmoved, unaware of my misery, a diva pronouncing her judgement with heartless apathy, no longer the friend of my childhood.

Inevitably, our friendship faded.

Then, some years back, I bumped into you again… at my gym. You had changed, aged, a bit like me. Gone was the cheerful friendly face that had thrilled me in my childhood. Gone also was the glamourous heartless diva of my teenage – the lights, the wheel.. all gone. There you stood, no-frills yet dignified – a lady, accurate and impartial as in your youth.

The memories came flooding back.. the excitement as well as the dread.

I climbed on, under my trainer’s watchful eye. “We’ve a long way to go,” he said with a gentle smile. This time, I listened.

Since then we’ve renewed our friendship. You’ve mellowed, you’re kinder. Each morning I find myself waiting to meet you with new hope. Somedays you smile, turn your needle down and my day is made. On others, after binge weekends, I see you frown and I glimpse that heartless diva of my teenage.

However, I accept your smile and your frown for I now know you want only the best for me.

Yet another soup

After weeks of red soups with carrots, beets, onions and tomatoes finally a friend offered some respite – a white vegetable soup. The recipe is typically ‘me’.. no fancy ingredients, no fancy cooking.

Maggie masala cubes 4-5 (which I was surprised to find are stocked even by our neighbourhood general merchant)
Chopped vegetables – Cauliflower, beans, peas, carrots, corn. Recently I added baby corn too.
Oats 2 tbsps
Vinegar (optional)

Take water in a pan.
Let it come to boil.
Add 3-4 Maggie masala cubes. The cubes are salted so taste the soup and check if you need more.
Put in the vegetables.
Let them cook. You can let them remain crunchy or cook them soft depending on how you like them.
Grind two tablespoons of oats in a mixer with a little water. Add the oats to the soup.
Keep stirring as the mixture comes to a boil.
Simmer for a few minutes and serve.
You can add a dash of vinegar too.

Incidentally my first ever blunder at work was getting the spelling of ‘recipe’ wrong. It would have gone unnoticed except that it was in the masthead. Gosh! Never will I forget this spelling.