This week I went down with a bad backache. My initial reaction was pure disbelief. The thing is I never fall ill. The worst I ever get is a cold – it’s often terrible, but it’s a known enemy. I’ve learnt to manage it. Besides, despite the cold, I can go about most of my chores. This time, however, one attempt at getting out of bed brought sudden tears of pain to my eyes and I promptly retreated with a tube of Volini and a hot bag for company.
I think I’ve mentioned earlier that I’ve been going for yoga this past year. I’ve been rather a reluctant ‘yogi’, so to say. Somedays I develop a random reluctance to doing the plank, other days I get bored with the endless suryanamaskars.
That’s not to say I don’t do them. I do. And, despite my weight (which I seriously need to reduce) I find I have more stamina, greater flexibility and fewer aches and pains than a lot of others. A result, perhaps, of having had an exercise routine all my life.
However, instead of being grateful for all of that and feeling a sense of achievement, I began to resent it a little bit. I resented the fact that people who couldn’t do it were getting away with easier/fewer exercises. I sound stupid even to myself as I write this, but that’s how I felt.
So the other day I was chatting with some friends and I said, half in jest, that what I needed was a good backache to convince our instructor to go easy on me. And BAM.. the very next day just as I was on my 12th or 13th suryanamaskar I pulled a muscle or something and that was it.
Mercifully the instructor helped me with some relaxing exercises and I could get back home. Once home I was confined to the bed with that excruciating back pain.
I’m better already, with just a lingering pain now. I’m enthused enough to go for the Pinkathon this Sunday, that’s tomorrow. I figured if 80 year-olds could walk their way through it, so could I. And then of course there’s the handsome man-behind-the-run to consider. So yeah, I’m going, bad back and all.
And I’ve learnt my lessons. Here they are:
– Be grateful for what you have.
– Nothing in your life deserves half-hearted effort.
– Enjoy your exercise routine.
– If you don’t, give it up.
– Pick up something you do enjoy.
– Oh and don’t try to sit on a beanbag when you have a backache. Go for that hard, straight-backed chair you’ve written off as ‘most uncomfortable’.
Beyond the learnings, there was another huge plus to this whole episode. I’ll talk about it in my next post. Do check back soon.









