7 reasons why non-dancers should Zumba

7 reasons why non-dancers should Zumba

The music is the awesomest

It fills your head completely.
Your ears ring with it hours after the session is over. No matter where you hear it even though you’re rooted to the chair or the ground (yeah we‘re talking self-conscious non dancers here) you’re dancing in your
head every bit as well as your instructor does.

You make the coolest friends

and that’s one of the most delightful outcomes. I mean how can you not bond with people with whom you’re making a fool of yourself, each day for an hour? It’s a partners-in-crime kind of bonding – the strongest kind.

It’s liberating …

..to not have to worry about who’s thinking what and about who’s watching. (Everyone’s too busy getting their steps right, anyway). Only my two-left footed friends will fully appreciate how wonderful this feels. Nowhere else in the world would I try the stuff I do in that Zumba room. Okay.. maybe ‘try to do’ would be more accurate but what the heck! it doesn’t really matter.

       I totally adore this one.
‘Accidental solos’ 🙂
I do a lot of those.

It’s a no-pressure fun thing

This is no treadmill-crosstrainer routine so it’s not a predictable, same-same everyday kind of thing. It’s a new day everyday. And it’s not a dance either so there’s no ONE PERFECT way to do it.

You collect endorphins for the whole day

– that happy hormone that causes euphoria and tides you through stress. Wiki tells me that exercising releases endorphins. It adds that smiling, eating and gossipping also ‘do the trick’. Well Zumba takes care of the smiling bit (we do a lot of that, I might add) and gossipping in the dance breaks is the norm. Now if only I could grab a bite of chocolate along, life would so be complete.

Your stamina goes up like crazy

If you can stay moving on your feet for one full hour – not just moving moving but jumping, bending, lunging – well that’s stamina, right?

You might actually lose weight

but that’s such a side effect – a desirable one – but a side effect nonetheless.

Linking to Write Tribe’s super initiative ‘7 days of rediscovering your blogging grove’ where we blog seven days in a row according to a format. Today we had to do a list and you just read mine. The idea is inspired by Darren Rowse. Go read other fun checklists at the Write Tribe blog.

30 Replies to “7 reasons why non-dancers should Zumba”

  1. I had read this after I myself signed up for Zumba. I loved it then. Today, after a year, when I wrote my post, I remembered this and came searching for it. Read it again and felt, "wow, you described it so much better than I did". Have linked yours to mine, Tulika. Hope that's ok 🙂

  2. I've heard a lot about Zumba. Sounds like fun, Tulika. I am all for anything that gets the adrenalin going and the endorphins flowing! Great list!

  3. I love this list, Tulika! I will apply it to badminton, myself. I just cannot see myself dancing, Zumba or otherwise 😉 But, so very happy for you 🙂

    1. Thanks Shailaja… Neither could I, but here I am! In any case what matters is that you take up an exercise form that you love and can stick to.

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