Category: #fitnesscapsule

The good things in August #GratitudeCircle

The good things in August #GratitudeCircle

It’s been almost a month since I blogged here. It seems much much longer though, as if it’s been ages since I spoke to friends. I haven’t been in a speak-out-my-heart kind of space this last month. And since that’s the only way I can write at obsessivemom, no writing got done.

However, the once a month gratitude post needs to be written and so here I am. No matter that this one is for August and we’re already in the second half of September. No matter.

The two things that saw me through this month were exercise and books.

The biggest win was on the fitness front.

I finally managed to find a rhythm for my exercise routine. I planned to stick to a forty-five minute walk but the rain gods played spoil sport. That ended up being a blessing in disguise because I discovered Leslie Sanson’s walk videos on YouTube.

 

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I took a while to get used to them. But so desperate was I and so frustrated with the rains that I started off from the better-than-nothing place. Now I’ve explored and tried out several of them and they’ve become a regular part of my fitness schedule. I do still try to step out for a walk but the days I cannot, I follow the videos.

These are 15 minute videos of varying intensity that take you through a one mile walk. I usually take up three of them in a row which adds up to 4.8 kms and that’s good enough for me. I love that I can exercise any time of the day and also that I can do so in my pyjamas.

It's good to have a list of indoor videos as a handy alternative to outdoor walking. #fitnesscapsule. Click To Tweet

If you’re starting off on an exercise routine I highly recommend them. If you’ve been exercising for a while you might find them too easy and you might want to explore the more intense ones.

The second win of the month was reading.

I read. A lot. While writing has been at an all time low, reading has been an all-time high.

Early last month I went to a books by weight sale. Each time I go to one I feel like a child let lose in a candy store. I picked up over a dozen books at a throwaway price. And have, since then been on a reading roll. I have found that books are a great way to distract oneself, to keep oneself happily engaged. Also, reading has helped me cut down on social media time-pass and sleep better. I’ve been blogging fairly regularly on my book blog as well as at Goodreads, so it’s not been too bad.

September is half done. The children’s exams are up in another ten days and I’m caught in my usual struggles. It’s going to be an eventful month, whatever is left of it.

Yet again grateful for Vidya’s Gratitude Circle that reminds me of all the good things in my life.

Fitness lesson No1 #fitnesscapsule

Fitness lesson No1 #fitnesscapsule

‘I am going down with fever,’ thought I as I sat down with my breakfast this Monday morning. My head throbbed, my body hurt and I could barely feel my legs and arms. All I wanted to do was go off to sleep and it was just 10 am. The clothes on the stand, the mess on the table and my laptop all seemed to be staring at me, daring me to ignore them and make for the bed.

Monday mornings are not the most exciting part of the week.

I love weekends. Who doesn’t? I love the fact that I can wake up late, relax and spend time with the children. However there’s one small cloud that hangs over all my Saturdays and Sundays – my diet-exercise routine goes for a toss, completely.

And so it was this weekend too.

I started off pretty determined to stick with my resolution but then the grey rainy morning washed away all thoughts of a walk. I lazed around in bed and consoled myself with the thought that I’d eat sensibly through the day. I cooked separate meals for the children and for me. Puri aloo for them, sautéed vegetables and chapatis for me. However, once the food was out on the plates, their’s looked so scrumptious and mine so spartan, that I ended up eating more from their plates than my own. In my defence, take a look at this.

To make matters worse I went without exercise all of Sunday too. My excuse – ‘It’s raining!’ I could perhaps go with this excuse all of next month!

Come Monday and my over enthusiastic conscience, that had conveniently slept all through the weekend, woke up and asserted itself rather aggressively. And so I put on some exercise videos and, determined to gain lost territory, I worked out for over an hour picking out the toughest routines. Sweaty and tired I went on to the kitchen and spent another hour on my feet prepping, cooking, struggling to make something as palatable for my spoilt tastebuds as I possibly could with my limited skills.

By the time I was through and finally sat down to breakfast, I was regretting giving in to my conscience. 

So here’s my very first learning:

Never ever over-exercise to compensate for a lazy day. Click To Tweet

And a corollary to that: Never ever fast after a binge because it will probably make you vulnerable to another bingeing session.

There really is no other way than going slow and steady when it comes to losing weight. If you fall off the wagon get back on it slowly. I am on my feet again today with the promise to take it one day at a time, to make time to exercise on weekends, even if it’s 15 or 20 minutes and to not kill myself if I do falter.

Share your fitness story if you have one – did you ever stumble along the way? How did you get back?

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Linking up with #MondayMusings at Everydaygyan

On my other blog: Beat About The Book

The Bodyguard – A #Review

The Bodyguard – A #Review

Book Title: The BodyguardAuthor: Ruchi Singh I was eager to pick this one up as I had read Jugnu, by the same author and loved it. The premise was deliciously different and the cover was enticing. What’s not to like with a brave strong heroine and a rich handsome hero in a sort of role-reversal? That’s […]