Tag: stress

Stressed out by technology

Stressed out by technology

The other day I went out for a spot of shopping. Since I’ve become a SAHM/WFHM going out is a bit of a treat. I look forward to it. So the plan was I’d finish the chores then sit at a cafe and watch the world over a cup pf coffee. The kids don’t get back home till 3 pm so I have plenty of time.
I left the house at about 11am. Half an hour later I realised I’d left my phone at home. And that was it. Just like that my trip was ruined. I rushed through the chores, getting impatient at slacking salesmen, worry clouding my mind.
What if something happens at the children’s school and they need to contact me?
What if the Husband calls?
What if my parents need me?
What if? What if? What if?
One part of my brain kept telling me I was being ridiculous, that nothing could go wrong in the space of two hours. And yet I couldn’t shake off the worry. The coffee, of course, was abandoned. I came home with a throbbing head only to find the phone lying innocently on my dresser with just the usual, inane, WhatsApp messages crowding it.
It might have something to do with the fact that the Husband is out of town. Being the sole person responsible for the kids makes me continuously anxious, perhaps. 
Or is it just that I am over-dependent on the phone? That I have fallen in the habit of checking it ever so often? That I need the content reassurance that all is well? I do know the kids are safe at school. How else would I let them spend the better part of their day there? That’s what the rational part of me tells me. And yet the worry doesn’t leave.
Our parents were happier ..
My sister and I went to a school some 10kms away, which by our small-town standards, was really really far. The bus stop was over a km away and we walked, on our own. We didn’t have a phone at home, not even a landline. My dad could be contacted in office of course, but that was it. And we survived.
The thought then was, ‘The girls are at school, what can happen?’ 
All I think now is. ‘So what if they are at school, anything can happen.’
That, when schools today are better equipped to handle emergencies, with full-fledged sick-bays and well trained staff.
Technology, I am sure was made to reassure us, instead it has made us so much more anxious. Maybe we simply need to put our phones away and learn to get used to it, to give up the urge to check them constantly, almost like we were expecting bad news.
Do you do this too? Do you check your phone often? Do you also feel insecure if you’re separated from it?
Linking up with Mel at  Microblog Mondays.