Manufacture your own happiness


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Around mid December I went down with a terrible head cold. I know now exactly why they’re called ‘head colds’ – everything neck upwards seemed to have become one fused, throbbing frozen mass of pain. The dependable Mr Murphy had to mix it up with a bit of this and that just to keep things interesting. And so the weather dipped in a funny way as it does here, with a ten degree difference between day and night temperatures, making N’s nose bleed copiously while H went down with a terrible allergy that had us rushing to casualty in the middle of that same night to get him an anti-allergic injection.

However, by next afternoon the children had recovered.

Overcome with sleep and exhaustion I left them to study and made for the bed. I pulled on a soft pair of socks and snuggled down in the comforter letting the medicines take over. In that moment all the panic and stress of the past day drained away, leaving me ever so grateful at how blissfully snug and comfortable I was.

That one afternoon sums up this year for me.

There have been challenges aplenty that have left me floundering, giving up, almost, on this whole parenting thing. But then there have also been friends, acquaintances, even random strangers sometimes, who have wrapped themselves around me in the warm blanket of their affection, soothing and comforting.

For that I am immensely grateful. I cannot do without friends and family and they will always remain an inseparable of my life.

My second takeaway from 2018 was that there really is no perfect life, there never will be. Nor will we (at least I won’t) ever miraculously find ourselves in a zen state when all seems well with the world.

All we have are small moments of happiness scattered through our days and it in these that we have to find our happiness.

Find happiness in the small things, in tiny happy moments scattered through the day. Share on X

And also, we need to make sure that it is these moments that take up space in our hearts and minds; that we do not let the unpleasant moments overwhelm us and pull us down.

Of course it’s easier said than done. But being mindful helps.

As I scrolled down my instagram feed, scanty as it was, it showed me moments that had made me happy over the year – a hot cup of tea, a good book, a handmade gift, a walk with the kids, a piece of good music –  those are moments that I’m going to hold on to, the ones I’ll define my year by.

Here’s wishing all of you a very happy, healthy and hopeful new year.

Linking up with Vidya’s Gratitude Circle.

Striking a balance is the hardest thing to do

If you’ve been with me on the blog for a while you’ll know how I have always rued the fact that the twins seem to feel no pressure of exams while I am completely freaking out. The more I worry, the less they seem to think about it.

During their mid-terms in October last year, things got worse than ever. All through those two months (before and during the exams) I was constantly yelling at them and then feeling terribly guilty at the things I had said. We’d reach a stalemate, go through silent spells and then I’d be back trying to appease them, trying to get them to study, only to lose my temper yet again.

The worry about their marks and exams hung like a dead weight on my mind dragging me into the dumps, waking me up at night and keeping me anxious all day. I hated the entire exam system, hated that I had to handle it all alone and hated that I had to put the children through it all. It was  vicious.

All for a class 6 mid-term!

I can see how foolish that was, now. But the thing is, the reaction of a troubled mind is often far from logical. In retrospect I realise it was also partly because I had been struggling with a lot of health issues. That must have contributed to my chaotic mental state.

By the end of exam time I knew just one thing – I never wanted to be in that space again. More importantly, I never wanted to put the children through that. No marks, no awards were worth it.

We talked about it, the children and I. And we promised that at the next exam all of us would work towards keeping our cool, NO MATTER WHAT.

The children call it my Kalinga War, moment 🙂

Yeah Asoka the Great is part of their syllabus this term. So basically, that last exam was a sort of turning point. I made the keep-my-cool promise, even more fervently, to myself. I promised I’d not let the worry of their scores push me to the edge of reason, ever.

I am happy to say, this time round exam time has been relatively peaceful. Nothing much has changed – I still have to push them all the time, they still rush off the moment my attention flags, they’re still playing computer games, watching television, amusing themselves in a hundred different ways and annoying me in a thousand more.

The only thing that has changed is my attitude.

Sometimes the only way to make things better is to change your attitude. Share on X

This doesn’t mean I haven’t lost my temper at all. A leopard takes time to change her spots, right? But I have definitely dissociated myself a little bit and that feeling of panic hasn’t come back.

For that I am grateful.

After years of worrying that the children do not worry enough I can finally see the benefit of it. I never thought I’d say this but here I am feeling grateful that H and N do not panic. A friend, who is a teacher, spoke of kids who threw up constantly, suffered from headaches and body aches or ran a fever throughout the exams – all due to anxiety. And these are kids from class five and six, 11, 12 year olds. I would not wish that upon any child ever.

That said, I have to admit I doubt myself all the time, specially when I see a lot of moms pushing on relentlessly. I know of moms who solve each math problem along with their child. And when I hear of things like this I cannot help but  wonder if it’s just me. If it is I who am at fault, that I don’t have it in me to handle the pressure and then I worry that H and N might suffer because of that. Am I allowing them to slide into mediocrity by letting go? Have I been too hasty in letting go?

I don’t have any answers and so for now I push all these thoughts away. I’ll wait for their results before I make up my mind about anything. If they aren’t radically different from the mid-terms I’m good, or else I’ll need to rethink their study pattern.

However, there’s one thing I’m sure of and that is that I never want to go back to the madness of those anxiety ridden days, for their sake as well as my own. I’d much rather they score less and be happy than top their class but become a bundle of nerves.

And for now I’m enjoying the sense of peace.

*********

Linking up with Vidya’s Gratitude Circle

 

A DIY perfect day

If you were given the choice to put together a perfect day for yourself what would the ingredients be? 
I’m not talking about special days – weekends, holidays, birthdays, celebrations – not those. I’m talking about that regular, routine day. What would go into making it perfect? 

What are the things that make you happy everyday?

When I was working I used to buy one single rose for my hostel room everyday on my way back home and that was the perfect ending to my day. It could be something like that. It could be meeting your daily deadline at work. If work’s not really happening maybe it’s the daily lunch with office pals you look forward to. Or maybe a glimpse of your office crush :-).
Or it could be turning in a decent piece of writing, publishing a blog post, reading hundred pages of a book or watching your favourite soap at the end of the day. It could be anything that’s part of your routine and that makes you feel really happy and/or accomplished.

Of course you have to cross out things you cannot control

For instance you cannot say, ‘Not seeing that colleague I detest’ but you can include, ‘Not getting into an argument with that colleague I abhor’. Just like I cannot include ‘The kids  going off to school without an argument’. However, I can include ‘Not yelling at the kids in the morning’.
Are you getting the idea?
For me the very basic ingredients of a perfect day would be:
1. A good night’s sleep
Like I’ve said before this plays a huge role in beginning my day well.
2. An hour of exercise in the morning and another 15-30 minutes in the evening
The morning exercise gets me my endorphins for the day and those 15 – 30 minutes in the evening get me a good night’s sleep and also serve as a reminder of my continued pledge towards good health.
3. A half-hour decluttering.
I’m not obsessive about cleaning but I’m not fond of clutter either. So a half-hour clearing up makes me work better and feel happier.
4. One complete piece of writing.
..in addition to whatever assignments I have for the day. This one’s important. It adds meaning to my day.
5. Healthy eating through the day.
Well, obviously. Healthy meals are a definite check for me. For someone else it might be that single sinful chocochip cookie, and that’s fine too.
6. At least half an hour of leisure time with the children. 
This does not include the morning hours or study time or the time I spend sorting disagreements. This is the time we spend talking or reading or making something together.
So there: those are the essentials that make me feel accomplished and happy at the end of a day. If I manage to tick them all off – well then, I have my perfect day. 
That list keeps me focussed. Of course there are days I cannot get it all done – when assignments spill over or the maid decides to stay home. But even if I manage most of them most days it isn’t too bad.
It’s worth a shot to try to make each day perfect rather than living for weekends. Or hanging about, waiting for a holiday to come by. After all it is these mundane-everydays that make up most of our lives. Makes sense, then to try to make ‘everyday’ perfect, isn’t it?

What do you think? What would your perfect-everyday list look like?
Picture Credit: Pixabay.